Throughout history, wise women have been using flowers and herbs to create remedies for various ailments, such as headaches, menstrual cramps, digestion issues, and sleep troubles to name a few.
Flowers offer numerous medicinal benefits, and transforming them into tea can have a positive impact on both the body and the mind.
Below are a couple of our most cherished recipes.
Chamomile Tea:
This soothing, floral tea offers calming properties and is a delightful choice before bedtime to promote restful sleep.
Ingredients:
- 8-10 tbsp Chamomile Flowers
- 2 sprigs of Mint (Peppermint or Applemint)
- 3 cups Boiling water
Method:
- Select freshly harvested flowers and leaves (picked on the same day).
- Combine all ingredients in a glass teapot and allow them to steep for 5-7 minutes.
- Once ready, strain the tea through a fine tea strainer into your preferred cup. For a touch of sweetness, add a touch of honey or maple.
Yield: 2-3 cups
Hibiscus Tea:
Packed with antioxidants and Vitamin C, Hibiscus Tea serves as an immunity booster. A wonderful tea for women, it can also aid in reducing blood pressure, balancing hormones due to menopause, and alleviating menstrual discomfort associated with period pain.
Ingredients:
- 2 cups Freshly Harvested Hibiscus Flowers (petals only)
- 8 cups fresh water
- 1/4 cup honey
- 3 tbsp fresh lime juice
Method:
- Select freshly harvested (picked on the same day) flowers and use only the petals, discarding the other parts of the flower.
- Place petals and water in a large pot and bring to the boil.
- After turning off the heat, add honey and lime. Cover the pot and let it steep for 15-20 minutes.
- For a warm serving, use a fine tea strainer to pour the tea into your favourite cup.
- To serve cold, refrigerate for a few hours before pouring over ice and garnish with a slice of fresh lime and a sprig of mint.
Whether enjoyed hot or cold, this tea is truly delightful.
Yield: 5 cups
Take the time to appreciate these wonderful flavours and please, enjoy every sip.